White beans Cauliflower Puree
White beans Cauliflower Puree
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A slow-carb, vitamin-packed, smooth alternative to mashed potatoes.
Ingredients:
Ingredients:
400g cauliflower
1 can white beans
lime juice
1 clove garlic (optional)
Steps
Steps
If using garlic, roast it first in a little a bit of olive oil
In a pot, cover the cauliflower with water. Cook it until tender.
Drain the cauliflower, drain the beans
Mix together the cauliflower, beans, garlic
Add salt, pepper and lime juice to taste
Cook cauliflower in a little bit of water
Rinse the white beans
Mix together
Add salt, pepper and lime juice to taste
Heath benefits
Heath benefits
White beans are rich in fiber and protein. They are so-called "slow-release" carbs, meaning that they are processed slowly and release energy over time. Practically speaking, you feel more sustained energy over time versus having a peak of energy followed by a crash.
Cauliflower is also a superstar! It is packed with vitamins C and K, and rich in antioxidants that help fight cell damage and inflammation. It promotes digestive health due to its high fiber content and contains choline, which is vital for brain function and nervous system health.
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