Sun-dried Tomatoes & Mushrooms Quiche
Sun-dried Tomatoes & Mushrooms Quiche
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This is not really a quiche because there is no dough, but this is exactly what makes it an healthier alternative! We keep the benefits of the filling and ditch the less nutritional part (aka the white flour and fast carbs).
This makes the recipe much simpler, and faster than traditional quiche. It is also grain-free and dairy-free.
We make it the day before and eat it warm or cold for breakfast 😋
Ingredients
Ingredients
5 eggs
75g sun-dried tomatoes (they should contain only tomatoes + olive oil)
150g mushrooms
garlic powder
salt & pepper
Steps
Steps
Salt the mushrooms and cook them in a pan
In the meantime, beat the eggs with salt and pepper
When the mushrooms have already let out a lot of water, add a generous amount of garlic powder
Cook a bit more so that the garlic coats the mushrooms very well
Add the sun-dried tomatoes and mushrooms to the eggs
Bake for 25 min
Salt the mushrooms and cook them in a pan
In the meantime, beat the eggs with salt and pepper
When the mushrooms have already let out a lot of water, add a generous amount of garlic powder
Cook a bit more so that the garlic coats the mushrooms very well
Add the sun-dried tomatoes and mushrooms to the eggs
Bake for 25 min
Heath benefits
Heath benefits
We omit the fast-carb dough and keep only the healthiest ingredients, this dish is:
anti-inflammatory
rich in protein and vitamins
grain-free, gluten-free and even dairy-free
And this is why:
Eggs are full of high-quality protein and important vitamins
Mushrooms are a great source of vitamins such as vitamins D
Tomatoes and olive oils bring another layer of vitamins and healthy fats
Garlic has anti-inflammatory properties
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